Course Muay thai Beginner
Begin your Muay Thai path with Everest Mindful Thaiboxing
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Beginner 1
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INTRODUCTION
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Lesson 1: Stances, 1 (jab), 2 (cross), testing, ducking, pulling.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 2: Stances, 1 (jab), 2 (cross),3(lead hook) testing, ducking, pulling.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 3: Stances, 1 (jab), 2 (cross), testing, ducking, pulling.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Lesson 4: Stances, 1 (jab), 2 (cross),3(lead hook), testing, ducking, pulling.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Meet your instructor
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Meet your instructor ✳
Coach Mauri
The goal of this course is to enhance the knowledge of beginners who wish to learn from home. Participants can practice most of the exercises we do in class from the comfort of their own space, with no equipment required.
What you’ll learn
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Test: Fake the intention of moving forward
Duck: Fake a punch to the belly
Pull: Lean back making the opponent miss the puches
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1: Jab
2: Cross
3: Lead hook
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Super important warm ups and cool downs
Course FAQ
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The more you follow and repeat the fundamentals, the easier the work will become. Don't skip repetitions, but feel free to proceed at your own pace.
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Warming up for a longer period can make the main part of the class easier and more enjoyable.
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The plan is to expand and imrove the work we have here, with more movements,implements and tools.
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The audios are a help to learn how to shadowbox